does smoking cigarettes make you depressed It's a common misbelief that helps relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Sadness May Be Strongest Emotional

In 2019 a massive clinical trial found that when combined with expert face-to-face support, people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum and a statement last month from Public Health England has stated that E-cigarettes are at least 95% less harmful than traditional cigarettes

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Strategies for Quitting Smoking Behavioural Support : Participating in counselling sessions, support groups, or structured smoking cessation programs can provide the necessary support and tools to quit smoking

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